dr Lauren Schnidman, the founder and Lead Physical Therapist Physiotherapy in motion, the latest blog post, offers professional advice to help runners keep up their routine without injury. She explains in the article that the key to a good run is an effective warm-up routine. The article then goes on to explain how a good running warm-up routine can help improve the body’s mobility and flexibility. There is a clear distinction between the two terms. Mobility refers to the range of motion that exists in the joints of the body. In contrast, flexibility is the ability of muscles, tendons, and ligaments to lengthen and compress in response to any stress or routine body movement without pain.
A good running warm-up routine helps keep the body in shape and plays an important role in maintaining overall physical health. according to dr Lauren Schnidman are the steps for a good warm up routine for running:
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Brisk walk
The first step is a brisk walk of at least five minutes. This can expand to a light jog for more strenuous or long-lasting spells. Brisk walking helps loosen up your legs and improve muscular endurance.
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Dynamic movements
From a brisk walk, the next step is to move into dynamic stretches and exercises, which should continue for another five minutes before a person actually starts running. Dynamic stretching moves multiple joints throughout their range of motion. It’s also possible to incorporate plyometrics into the routine, which are fast, powerful movements like jumping and hopping. Static stretching, which involves performing and then holding the stretch pose, is not recommended before running. After dynamic stretching, it’s time to start running.
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cooling down
Once a person finishes a running distance, the muscles of the body are at their most relaxed. This is the perfect time to incorporate static stretching exercises as a body cool-down routine to improve muscle…
