Greenmagazines.com – The carbohydrates in all their forms release in the blood stream after food digestion in the primary form of sugar which is Glucose, the Glucose is the fuel of body to liberate heat, energy and essential elements so you can start your day.
The Glycemic index GI measures the released amount of glucose in particular food amount in a period of two to three hours, the higher GI the faster glucose release and the lower GI the slower glucose release.
The GI doesn’t tell us about all what we want to know about the food’s effect on Blood glucose, The Glucose Load GL can define the carbohydrate in food and its effect on blood sugar, also The GI is comparative scale for every food items to know the difference between them.
Food contains fast releasing glucose liberate large amount of insulin in blood stream which will go in the storage process of that glucose and won’t use all of them in energy production and in result of that the blood sugar will be lower and the body will feel hunger and ask for more food, that what happen when you eat candy or chocolate for example, this process called blood sugar spike.
In contrary; food contains slow releasing glucose won’t liberate the huge amount of insulin and the glucose will burn more than storing , also you should consider in choosing your food; the contains of food like nutrients, vitamins and minerals.
