Rent a Daughter, leading provider of home care services for seniors and Home Nursing in Ohio, are excited to share some insights into tackling insomnia in seniors. Everyone needs at least 7 to 9 hours of sleep each night to stay mentally and physically fit. The sleep cycle can vary from person to person depending on their lifestyle, work hours and routine. And sleep patterns will change as you age, especially once you’re past 60. Other factors that can affect sleep patterns include changes in the body, people who are still working, and prescription medications they may be taking.
All of these together or some of them can lead to sleep disorders or sleep-wake disorders. Due to fragmented sleep or sleep disorders, body function decreases, resulting in reduced ability to be active during the day. Sleep disorders can be related to overall sleep quality, sleep stage, sleep amount, and sleep latency. Although some changes are common and people age as they age, they may not need a full 8 or 9 hours of sleep. However, if people are frequently bothered by their medical conditions such as arthritis, digestive problems, frequent urination, incontinence, etc., they must consult their doctor.
Studies show that 30 percent of seniors suffer from chronic insomnia. Sleep efficiency is also lower at this stage, leading to organ malfunction. It is advisable to consult a sleep specialist who will recommend certain lifestyle changes, such as is often the last option. Certain medical conditions, such as periodic limb movement disorders and restless legs syndrome, can be treated with medication.
Sometimes second-hand sleep problems also occur with a bed partner or significant other. Caring for seniors at home can take a toll…
