People usually have a misconception about anxiety and what the symptoms mean. Most people assume that they may have an anxiety disorder because they are feeling anxious. While there are symptoms that could indicate an anxiety disorder, there are other possible reasons why you may feel inherently anxious.
In this videoContent creator and consulting psychologist Divija Bhasin drops truth bombs about anxiety and anxiety disorders.
If you check anxiety symptoms on Google to see if you’re afraid, well you are actually afraid. However, it’s not because you’re constantly shaking your legs or biting your nails. That’s because you’re human.
Yes, everyone has anxiety, but that doesn’t mean we all have an anxiety disorder. Anxiety is a natural thing that everyone goes through. But when anxiety interferes with your life and daily routine, it is a disorder.
The truth is that we need to be motivated, especially during a presentation or similar event. So fear is mostly normal.
If you think you have an anxiety disorder, seek professional help.
Keep visiting the space to learn more about your mental health from your favorite influencers.
Source: https://www.youtube.com/shorts/6aGQJduanF4
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