New York City, United States, 09/24/2021 / Web Desk /
We are generally told that a low-fat diet is the surest way to enjoy healthy living and to a certain extent, this is true. But not all foods with high-fat content are bad for health. In this article, we will discuss 7 high-fat foods that are indeed good for your health.
7 fat foods that are good for your health
Chia foods have long been considered a healthy superfood that is known for their various health benefits. Very few people are aware of the high-fat content of chia seeds as 100 grams of chia seeds usually have around 31 grams of fat. Chia seeds are also a good source of Omega-3 fatty acids that help with rheumatoid arthritis. There is some evidence to suggest that chia seeds can naturally lower blood pressure levels in people suffering from high blood pressure.
The fat content of flax seeds is even higher than chia seeds as 100 grams of flax seeds are known to have almost 42 grams of fat. Like chia seeds, flax seeds are also rich in Omega-3, and also have fiber and lignans. Fiber plays a vital role in various metabolic processes; it can help feel satiated for longer periods of time and helps reduce cholesterol levels. Lignans are known for their antioxidative properties.
Nuts of all types generally have a high-fat content. In addition to fats, nuts are also rich in protein, vitamins, minerals, fiber, and antioxidants. Nuts are recommended as part of several healthy diets and are known to have several health benefits for people suffering from a wide variety of ailments. Nuts can also help with cardiovascular disease and Type 2 diabetes.
Eggs have long been known as a source of protein. Eggs also have a good amount of fat, iron, vitamins, minerals, and carotenoids. Eggs are also recommended to those suffering from Vitamin B or Vitamin D deficiency. Research has shown that there are several benefits of consuming eggs daily and regular intake of eggs can help deal with various health conditions such as cardiovascular disease.
Full fat yogurt
Full-fat yogurt normally contains 4%-5% of fat and the fat content can be even higher if it has been prepared using whole fat milk. Full-fat yogurt can help in reducing weight and obesity. It also has probiotic bacteria that play a crucial role in the digestion process.
Dark chocolate is another superfood on our list and that has a high-fat content. Dark chocolate contains fat, antioxidants, minerals, iron, magnesium, and zinc. The antioxidants found in dark chocolate may help lower the risk of diabetes, heart disease, Parkinson’s disease, cancer, Alzheimer’s disease, and eye disease. Research suggests that those patients who suffer from hypertension and consume dark chocolate regularly have improved blood pressure
100 grams of avocado generally have 15 grams of fat that is mostly present in the form of highly monounsaturated fatty acid called oleic acid. Preliminary research suggests that this fatty acid can help prevent cancer. Avocados also contain lutein, which is known as being good for eye health.