Sydney, Australia, 09/17/2021 / Functional for Life /
Personal training can be one of the most effective and efficient ways to help people reach their desired health goals. The combination of expert guidance, state of the art equipment, nutritional assistance and increased accountability can be the exact formula one needs to reach their goals. Personal training is typically associated with working out in the hustle and bustle of a gym. An environment that is not for everyone. This is one of the reasons why mobile personal training is becoming an increasingly popular alternative to in gym PT. In fact there are numerous advantages to this style of training. In this blog we take a deep dive into the world of mobile personal training.
What is mobile PT?
Mobile personal training entails a PT training you at the exact location of your choice helping you reach your health goals at the time and location that is most suited to you. Even better with the exception of some training styles i.e. body building, the vast majority of health goals can be achieved in a mobile training environment. Mobile PT’s bring all the equipment and expertise to help you achieve your goals, directly to you. Having a trainer come to you, has an array of benefits, some of which we explore below.
It Saves You Time:
Having a trainer come to you saves you the time and effort of battling traffic to get to the gym, packing your gym bag and waiting for the showers post workout. A trainer coming to you means you save a significant amount of time and effort on either side of the training session. Not only this, having a trainer meet you at your desired location increases your accountability and therefore means you are more likely to engage more consistently in your PT program.
It allows you to train in an environment where you feel most comfortable:
To be clear, if you are engaging in a valuable personal training session you will be safely pushed out of your ‘comfort zone’, if you are not doing this you are not progressing. When we refer to comfort, we are referring to the physical environment you train in. Not everyone likes the hustle and bustle of a gym environment, not everyone feels comfortable working out in front of others. In fact these can be major barriers to holding people back from getting started with their training. Having a trainer come to you and train you in an environment you are most comfortable means you are much more likely to stick to your program and see it through.
You can achieve most health goals through mobile training.
The vast majority of health goals can be met through mobile personal training. The typical goals of weight loss and toning can be achieved with the equipment a mobile personal trainer brings and body weight alone. A good personal trainer will not only help you with the physical fitness but also nutrition guidance and accountability to your goals. It is this combination of factors that play the biggest role in your training success.
You can work your training seamlessly into your lifestyle.
Succeeding with your health and fitness goals means that a consistent effort is required over a sustained period of time. Having a trainer come to you, means you are able to work training around your lifestyle and therefore increase your consistency. In fact Ryan Bartlett the founder of Functional For Life – Mobile Personal Training has found the vast majority of his clients started mobile PT because they were time poor and needed a trainer to come to them, in order to ensure they would get their weekly workouts in.
Is it time to try mobile Personal training?
Health and fitness goals can be achieved in various ways. From hitting the gym, to group classes to following your own program. However, for many people the ability to succeed with reaching their health goals increases dramatically when they engage the help of an expert personal trainer. Fortunately the PT options have never been greater and for those that dislike the gym environment, find it hard to make the time to get to the gym, or simply prefer the convenience of choosing where they want to train, mobile personal training may be highly suitable option!
Functional for Life