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In His New Book – Author Dr. Mark Emerson Reveals How Eating Real Food…

… Will Lower Weight And Reduce Cholesterol

“Eat Your A** Off…Literally!” Shows How to Eat Your Way to a Healthier Life, Increase Energy and Lose Weight Permanently

SARATOGA, CA – June 29, 2010 — With obesity and related diseases on the rise despite numerous books on the subject, Dr. Mark D. Emerson (www.docemerson.com) realized people focus on how much to eat rather than what to eat. Based on the premise that controlling food portions is a short-term fix and controlling food choices is a fix for life, “Eat Your A** Off… literally!” shows* how adding nutrient-rich foods to just 16 out of 21 meals each week will improve overall health without requiring a drastic lifestyle change.

*http://www.youtube.com/watch?v=c_s65ho7MLk&feature=player_embedded

Eat Your A** Off… literally! teaches a person what to eat and food choices to minimize. Chapters include: • How Your Body Works and Why You are Crashing and Burnin’

• Inflammation: Killing You From The Inside Out
• Your Real Nutritional Needs: Don’t Make It So Dang Hard

“This is not a six-week buzz; this is a full-life charge,” said Dr. Emerson. “My diet is designed to help you eat your way to good health.”

Current diets are not working. Obesity is a leading public health issue at crisis proportions with over 2/3 of American adults considered overweight or obese. A diet low in nutrients is directly related to many chronic conditions today, including heart disease, high blood, diabetes, depression, attention deficit disorder and more.

Eat Your A** Off shows how adding nutrient-rich foods to just 16 meals a week will result in:

• Permanent weight loss,
• Increased energy,
• Lower cholesterol,
• Reduced pain from chronic inflammation, and more.

Eat Your A** Off makes reaching health-related goals easy by including:

• Shopping list
• Easy-to-follow recipes
• List of companies offering healthy foods
• List of product ingredients to avoid
• Places to eat when traveling
• Daily health tips

Available in paperbook* and eBook* formats at Doc Emerson’s site and also in paperback* and Kindle* versions at Amazon, Eat Your A** Off… literally! teaches an honest, realistic, entertaining approach to eating healthier while confronting the challenges of weight loss, cholesterol, anti-aging, and other common struggles.

Paperbook:

http://docemerson.myshopify.com/collections/frontpage/products/eat-your-ass-off-literally

eBook:

http://docemerson.myshopify.com/collections/products/products/the-16-21-solution

Paperback:

http://www.amazon.com/Eat-Your-Ass-Off-Literally-Emersons/dp/0615337228/ref=sr_1_1?ie=UTF8&s=books&qid=1276637983&sr=1-1

Kindle:

http://www.amazon.com/Your-Off-Literally-Emersons-Solution-ebook/dp/B0035LC432

About Doc Emerson:

Dr. Mark D. Emerson is a chiropractic physician, author, and speaker who specializes in clinical nutrition and natural treatment methods. He is an expert on healthy living, aging well, and the prevention and reversal of disease. Dr. Emerson has lectured professionally in conjunction with the world’s leading natural health experts, such as Andrew Weil, M.D.; Deepak Chopra, M.D.; Julian Whitaker, M.D.; Howard Murad, M.D. and Bob Greene. Dr. Emerson’s mission is to give people practical solutions for improving their long-term health.

Media:• Media copies are available upon request, contact: [email protected]

• To read a PDF eBook copy of Eat Your A** Off… literally! please email Teresa Acosta at [email protected] or call 408-868-8010.

• To interview Dr. Mark Emerson, please call him on his cell at 408-838-7266 or email to [email protected]

• Tags: weight loss, lower cholesterol, reduce chronic pain and inflammation, increase energy

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