What is better training MMA Boot Camp or a regular fitness gym?
What does it mean to train and have the fitness level like a fighter.
Learn how training Brazilian Jiu Jitsu (BJJ) is like play a chess game. That is why most people call it the human chess game.
Irvine, December 2008 – “People who have tried kick boxing as a form of exercise find it to have very positive results, arms and legs usually gain a lot of strength and become more defined in shape. However, the benefits are not all physical. People also find that they gain a greater sense of inner […]
