Dublin, Ireland, 04/25/2021 / Crossrat Media /
Working from home can be interesting as there won’t be any Dress code, No In-person supervision, No commute time, and there will be freedom to decide where you work according to your comfort level. However, working remotely can present some significant challenges, for this, we usually undergo STRESS while being monitored by the hierarchy.
So, What Are The Effects Of Stress?
Studies show that excess stress can cause physical symptoms like headaches, stomach upset, increased blood pressure, chest pain, and trouble sleeping; you will see disorders like anxiety and depression. These are just the warning signs of your stress condition.
Fortunately, there are many effective ways to manage and relieve stress. Here are 7 simple ways to reduce stress while you are working from home.
Create A Routine:
- · Wake up early in the morning, and take a walk before you start your work; this will energize your physical strength.
- · Set a regular breakfast and lunchtime
- · Take time to move around
- · Spend some time outside – walk for few minutes.
- · Prioritize Challenging tasks
Often Connect With Friends
Create a Comfortable Workspace
Try to create or organize a dedicated workspace where you can solely focus on your work, it might be a small corner in your home that can help you mentally, shift from home feel to the work atmosphere. It may also help you leave your work on time, like the way you are done with your work at your office.
Avoid/ Reduce Distractions
Make sure to put your mobile in silent mode and turn off any computer notifications you may receive that aren’t work-related.
Reward Yourself
Spare little time for you to get some motivation; by playing inspirational music or Try to break down bigger tasks into smaller with more manageable steps and reward yourself for completing them.
- · Reacting to positive affirmation to yourself
- · Physically checking the task off of your to-do list.
- · Giving yourself a few minutes to check in with friends
Don’t Mind Saying “NO”
During work, you may receive many non-work-related requests, it may feel incredibly difficult to say ‘NO’ to others. But setting appropriate boundaries may help prevent others to take too much time from your working hours.
Practice Self-Care
It’s important to prioritize self-care. This may help you to stay connected to yourself, and for a better understanding of terms of work-life.
- · Regular exercising
- · Practicing meditation
- · Taking frequent naps
- · Doing yoga
- · Eat on time
By focusing on what you can do to mitigate this stress, you can improve your overall work-life balance and general well-being.
REFERENCES:
- · https://www.forbes.com/sites/ashiraprossack1/2020/04/28/5-ways-to-reduce-stress-working-from-home-and-self-isolating/
- · https://hrmasia.com/how-to-cope-with-stress-while-working-from-home/
Source: kissprnews
Release ID: 17937
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