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Learn BJJ as Part of Your MMA Fighter Training

What does it mean to train and have the fitness level like a fighter.

07/09/2013 (press release: TakedownMMA) // Woodbridge, Vaughan, Ontario, Canada // Gianfranco Lucente

Do You Have What it Takes to Become an MMA Fighter?

There are a lot of questions we get asked at Takedown MMA & Fitness. The most common is what goes into training for fighters. This is a question that is even asked by students who aren’t interested in competing. It is just something that everyone who is interested in the sport seems to want to know. One thing we can tell you right away, is that there is a lot of hard work involved, but if you really put your heart and soul into it, you will see results and the work will all be worth the effort you put into it.

Anyone who wants to get into MMA fighting needs to know that there is a lot more to it than just toning the body and learning moves. This why it is so important to find a gym that offers complete mental and physical training, and teaches how to use this training in MMA fighting. You need to have strength and endurance for this sport, and you will get physical and mental workouts with every session.

What You Can Expect from a Training Session

While everyone has their own preferred method of training, there are certain things that many MMA fighters do when they are training. These include:

? Warming Up – This is extremely important. A typical warm-up should last about three to five minutes. It should get the oxygen and blood flowing. You also need to do a warm-up to stretch your muscles. Otherwise, you risk injuring yourself. Your warm-up will get you physically and mentally ready for the rest of your training session.

? Strength – You will be doing a variety of strength training exercises. These include using weights and machines. Some of the strength training exercises you will be doing include squats, pull-ups, push-ups, kettle bell work, and possibly the sledgehammer.

? Endurance – This is something that you will build up over time via practicing and sparring. You will be sparring with others to put your new skills to practice and build up your endurance. If you plan on being an MMA fighter, this training can get extremely intense.

“The best way to get the right type of MMA training is to find a studio where the coaches and trainers will understand the needs of each individual fighter,” says owner and MMA instructor Gianfranco Lucente. “Not everyone trains in the same way. At Takedown MMA & Fitness, you will find a low student to teacher ratio, and teachers who want to work with you so you get the most out of your training.”

You can train for your own enjoyment, or train to get into competition. If you choose the latter, there are certain lifestyle changes you may have to make, especially as you get closer to matches. You will need to make extreme dietary changes, if you haven’t already. In the days leading up to a real fight, competitors must cut back on calories and fat to reduce weight.

If you would like to learn more about MMA fighting, all you have to do is visit Takedown MMA & Fitness. The staff has more than 50 years of combined training experience. You will be sure to find the right instructor for you, one who will help you become a great competitor. You will get the physical and mental training that you need, that you can’t always find at other MMA gyms. You can even enjoy a 30-day free trial, with a 60-day money-back guarantee, as well as free equipment to get you started.


For Further Information:

Contact Person: Gianfranco Lucente

Contact Phone Number: 416-8310-6670


Web Address: Http://

Social Media Tags:BJJ, MMA, Fitness, Training, train, gym, fighting, exercises,

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